Another plus is the variety of workout lengths, ideal if you only have 10 minutes to spare or as much as 60 minutes. The service also learns what you like — as you complete workout classes, Fitness Plus will start suggesting new workouts you might be interested in. Using this app you can do a grocery shop and make sure you’re buying the healthiest, or at least not the most unhealthy, version of a product — great for fitness-minded people who don’t want to pollute their body. Unlike some other gym apps, Strong doesn’t try and plan your workout for you, bombarding you with suggestions for weights your gym doesn’t have or has a long queue for.
Making the most of physical activity apps
You may find that it is easier to be physically active and eat healthy knowing that it may help control blood glucose and protect you from a serious disease. To help you set safe weight goals during signup, we use a BMI calculator. BMI is based on the ratio of your weight to your height, and we don’t allow you to set weight goals below a certain ratio. Yes, workout planning tools MyFitnessPal uses a BMR calculator to help you set calorie goals. During signup, you’ll be asked questions about your height, weight, age, and sex to estimate your BMR (basal metabolic rate). The app also has Watch-only outdoor walking sessions, in which celebrities—who range from singer Dolly Parton to basketball player Draymond Green—chat at you and play some of their favorite tunes as you stroll.
What nutrition data can I track besides calories?
All in all, Talkspace is an excellent option for those looking for a low-entry way to start therapy. Frieda says the app is simple to use though and has a straightforward functionality that doesn’t require you to be particularly tech-savvy. If you want to read more about Kate’s experience with the WeightWatchers app, check out her full WeightWatchers review.
Best audio-only workout subscription app
- Despite body mass index (BMI) being widely dispelled and not accurate for certain groups of people, BetterMe still uses it and identified her as “morbidly obese.”
- With online workout apps, you can get a workout at any time of day.
- If you want to build muscle or lose weight, apps like Fitbod or Push can help.
- However, if you’re training for a specific sport, you may find the programming somewhat problematic.
- With restrictions on face-to-face clinical consultations and the strain on health care systems in delivering patient care, mobile devices were increasingly harnessed to remotely deliver health care support [9,10].
- Kate gave the app a 4 out of 5 for ease of use, saying that she found it extremely simple to navigate.
If you’re in need of a simple app to help you track your hydration, Water Reminder could be a good solution. This free app allows you to log everything you drink in a day via a simple interface, and sends you push notifications as reminders to drink. “I felt that the app was really clear about what to do with your phone, where to put it, etc. in order to have the best experience.
Peloton Digital app
Along with the Leaf itself, your purchase includes a matching double-wrap bracelet and necklace. There are also a huge number of third-party bracelet and necklace offerings to help you make the Leaf blend in with any outfit or event. But let’s face it, as with any piece of technology, you may suffer buyer’s remorse down the road after purchasing a Fitbit model because it doesn’t offer a specific feature you’re looking for. Yoga can be an effective full body workout for flexibility, strength, stamina, and balance, according to a small 2024 study. Currin said it’s known in the medical community that certain ethnic populations have heavier bone density and nuanced body composition. Despite body mass index (BMI) being widely dispelled and not accurate for certain groups of people, BetterMe still uses it and identified her as “morbidly obese.”
Progressive Overload
Like any good running app it’ll also measure your workouts to record them in one place. It also works alongside certain brands of smartwatch with built-in integration. There is a monthly subscription to use Strong, but it’s a lot cheaper than the aforementioned planning apps.
How Do You Evaluate Alternatives to MyFitnessPal?
Unfortunately, the Fit 3 doesn’t work with iPhones, so this one’s definitely aimed at those already in the Android ecosystem, especially Galaxy phone users who will get the most seamless integration. The Garmin Vivoactive 5 is the answer for people seeking Whoop’s recovery intelligence in a full-featured smartwatch package. With its crisp 1.2-inch round AMOLED display and smooth design, this watch delivers serious health-tracking skills while adding everyday smartwatch functionality that Whoop simply doesn’t offer. Whoop carved out its niche by focusing on recovery, strain, and readiness instead of simple step counts. Its data-first approach and subscription model built a loyal following among athletes and fitness enthusiasts. For instance, new members must commit to at least a 12-month plan starting at $199 annually, with monthly pricing ($25-$40/month) reserved only for existing members.
You can also add or skip workouts, so it really feels like an app that works with you, meeting you where you’re at. Plus, given the expense of having a coach in the real world, the subscription doesn’t seem too extortionate at all. If you want to, you can also add strength work, Pilates, and mobility-focused sessions into your plan, with a calendar view detailing your sessions for the week. Glo has one of the largest ranges of yoga sessions I’ve seen from a home workout app, helping users to make the most of their workouts. Along with daily live classes with an online instructor, there are pre-programmed classes to do when it suits you. Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of time.
Nutrition tracking works, here’s the proof
My main fitness go-tos these days are YouTube videos, or when weather permits, a run or bike ride outside. But after some time choosing workout videos ad hoc on YouTube and going on self-driven, sometimes-listless jogs, I wanted something with a bit more guidance. This is why this assignment to try out workout apps, many of which offer comprehensive fitness plans, came at just the right time.
Dark mode fans will be happy to hear there is a dark theme available too. The app aims to support various diets, including intermittent fasting with its built-in fasting timer and keto with its keto calculator. It’s system-agnostic, so you can import your metrics from almost any watch into the app, but it can also estimate its own metrics too. Runna offers more running metrics than you’ll know what to do with, with plenty of additional community features, too.
A quick look at the best calorie counter apps
Here’s how the top MyFitnessPal alternatives break down by what they do best. Check out our guide to the best MacroFactor alternatives for precision-focused nutrition tracking. Garmin and Fitbit integrations have broken intermittently since early 2025. Users get bounced between MFP support and device manufacturers with no fix in sight. People are canceling annual subscriptions and going through Apple for prorated refunds. Long-time users with multi-year streaks and saved recipes are openly asking whether to switch.
Solution: Bellabeat Leaf Fitness Tracker
Due to the different functions of these workout subscriptions, we did not include the best overall in the category. Instead, we have highlighted why these apps are unique and who would most enjoy trying them out. Get a daily workout in with the help of these apps that can work with your smartphone, tablet or TV. DoFasting excels MyFitnessPal, providing helpful intermittent fasting support, including personalized fasting schedules and reminders. While it’s not by definition a fitness app, and may seem an unexpected pick for this list, Meetup is arguably one of best downloads for a specific sector of fitness fans. Yuka is a free health app that you might have already seen people use at grocery stores.
If you’re curious about personal training, the Future app is the next best option to working with an in-person instructor. As one of the few apps that connects you with a real-life coach, Future earns 5 out of 5 stars for accountability. Lifters, old and new, may not appreciate BetterMe as the majority of the workouts are bodyweight with several dumbbells-only workouts. Still, it gets a 5 out of 5 for equipment demands, as people can do these workouts almost anywhere, but it’s not the best app for strength training. While the Caliber app earns the nod on our best workout app for men, women can also achieve great results since it offers something for everyone.
Users can also read the community forum for a little more encouragement. MyFitnessPal is one of the best weight loss apps and fitness apps, helping nearly 1 million members reach their nutrition and fitness goals every year. Members use it as a calories tracker and calorie counter to log their foods, and take advantage of the app’s food database that contains over 20 million foods. It’s not just a free calorie counter app — it’s also the best calorie counter app for people who are looking to take back control of their health and fitness.
The exodus to Cronometer, Hoot, and MacroFactor accelerated this week. That’s how you go from “I’ll try tracking again” to “I’ve been tracking for three months and it doesn’t even feel like effort.” Whatever you choose, aim for “doable most days” over “perfect every day.” The app that feels natural on day one is the one you’ll still be using on day 100. The people who stick with Hoot don’t stick with it because it’s the most advanced tracker. They stick with it because it’s the one they actually open every day. When major features break, there’s no public acknowledgment and no timeline for a fix.