The biggest things you’ll want to think about before starting a fitness program are your current fitness level, a realistic and balanced program pace and equipment you have access to. These will all factor into what you’ll see the most success with as you start. Remember you can always increase your frequency, time spent per workout, adjust based on your progress or if you feel you’ve started too heavy and add new equipment as possible. The best workout app will be the one that offers you the right tools to achieve your goals and fits your lifestyle.
Best Fitness App for Yoga – Peloton
With JustFit’s wall Pilates courses, you can elevate your fitness journey in a fun and beginner-friendly way. The app also features specialized core-focused belly workouts designed for women. If you’re looking to target specific muscle groups like your abs, arms, or legs, JustFit makes it easy to focus on those areas and work toward your fitness goals.
However, if you want more detailed analytics to monitor your performance and key metrics, you need apps like Hevy, Strava, and Zwift. StretchIt doesn’t provide the option to log one-off sessions like a run or gym workout. It only allows you to complete the scheduled workout according to your plan.
JustFit: Lazy Workout & Fit
With a vast library of live and on-demand workouts led by experienced instructors, Peloton ensures that yogis of all levels find their flow. Features like progress tracking, community challenges, and personalized recommendations enhance the experience. However, the app’s subscription cost and reliance on internet connectivity might deter some users. Simply log the foods you eat using one of our easy food tracking tools, and we’ll show you a complete nutritional breakdown for each food, meal, day, and even week. Any way you want to look at your data, you’ll gain a better understanding of your personal nutrition so you can make smart choices that align with your weight, health, and fitness goals. Nike Training Club brings world-class fitness routines to your phone.
Other statistics on the topicHealth and fitness apps
Video chatting with a trainer allows them to watch your form, offer adjustments and give you personalized tips for improvement. “There’s no pressure to “perform” the way you might feel in an in person class,” says Thomas. It also offers analysis and feedback, importing data from your wearable, and kit tracking. They can be downloaded to a smartphone you probably already own, and there’s usually no immediate upfront cost like there is for a new fitness tracker, smartwatch, or gym membership.
The Best Workout Apps of 2026: For Any Fitness Goals
- It’ll even calculate your one rep max, log custom workouts and chart your progress.
- Peloton has evolved from its cycling roots into a comprehensive fitness platform featuring classes in strength, yoga, running, and meditation.
- Future is a personal training app that connects users with elite coaches for customized workout plans and daily support.
- Some apps are free, while others cost a little money per month to access the whole apps and workout videos.
- Strava is the highest-rated fitness app for tracking outdoor activities like running, cycling, and hiking.
- From free workout apps to premium solutions – we’ve tested the top 10 home workout apps that will take your training to the next level.
Serious about your fitness goals and craving a personal trainer’s touch without stepping into a gym? AussieCoach Pro offers a unique platform that pairs users with certified Australian fitness professionals for one-on-one virtual coaching. Lately, I’ve been loving the Gut Health Series, a collection that goes beyond workouts to include nutritional videos and pilates classes focused on core strength and digestion. I’ve also been liking the Hour Glass Method, which leans into strength training in a way that’s approachable but still sculpts your body. The programming of this series is pretty smart — progressively adding more weight without it feeling overwhelming or punishing. If you’re serious about building up your strength, then check out the Stronger By The Day app.
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If you pay for the premium subscription, you can see those metrics in the mobile app afterwards—but they weren’t visible on my Apple Watch during the activity. The MWH Method aims to help you sculpt long, lean lines by practicing controlled, low-impact movements. At the beginning of each practice, you’re prompted to set an intention for your workout. The idea behind the method is to work toward a stronger body and build a better relationship with yourself.
Starting the year off strong should not require extreme routines or an all-or-nothing mindset. Fitness today is more about building habits that support our physical strength and mental resilience, helping us achieve long-term well-being in ways that fit our lifestyle. Whether you’re looking for guided workouts, outdoor motivation, mindfulness tools, or help simplifying healthy meals, the right app can make consistency feel more achievable. While it doesn’t offer guided workouts or mental wellness tools, the sense of community and accountability can be highly motivating for many as they work toward fitness goals. For those who prefer outdoor movement to gym workouts, Strava can help turn exercise into a shared, engaging experience.
Tell us your goal. We’ll code it into reality.
To write this article, I interviewed two experts about fitness apps, and tested over a dozen options along with the NBC Select staff. Noom is a sleeper weight loss and diet app that uses personalized programs and psychology to not only track your food and log calories, but also change your behavior and thinking around food. Whether it’s stress, anxiety, depression, or you’re struggling with low self-confidence, Wysa can help you do better.
SmartGym: The Watch-First Tracker
When paired with commitment and proper form, workout apps serve as powerful virtual trainers, enabling measurable improvements in your fitness journey. With premium apps typically ranging from $10–$30 per month, they offer a cost-effective alternative to traditional gym memberships or personal trainers. For newcomers, many platforms provide free versions or trials to help you find the right fit. Fitbit (owned by Google) is a great Apple Fitness alternative if you don’t have an iPhone or Apple Watch (though you can use it if you do, too). In addition to activity tracking, the app offers sleep, food, water, menstrual cycle, glucose, and weight tracking—which are great features if you’re trying to be healthier overall. Like Apple Fitness, it has badges for achievements, which I loved since I don’t want to compete against anyone except myself.
Building muscle requires consistency, progressive overload, and intelligent programming. While the core principles of hypertrophy haven’t changed, technology now offers powerful tools to apply them effectively. The right application can serve as a personal trainer in your pocket, meticulously guiding your sets, reps, and fitness coaching platform recovery to ensure you are constantly challenging your body to grow.
Features That Actually Matter
All that hard work in the gym isn’t going to matter if you aren’t doing the heavy lifting in the kitchen.
The Best Workout Apps for Women in 2026: Tried and Tested
Squeezing every last bit of usage out of the devices I already own is the only way I can tolerate my personal consumption. There are also a few red flags to watch for when you’re evaluating options. Start right and build confidence with Centr Begin, the 3-week, low-impact beginner program. Now I’m fitter, healthier, balanced, strong and my core is awesome. We’ll email you 1-3 times per week—and never share your information.